{"id":3492,"date":"2020-08-02T12:30:51","date_gmt":"2020-08-02T10:30:51","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=3492"},"modified":"2023-01-12T13:20:32","modified_gmt":"2023-01-12T11:20:32","slug":"recetas-de-una-millenial-croquetas-veganas-de-verduras","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-croquetas-veganas-de-verduras\/","title":{"rendered":"Recetas de una millenial: CROQUETAS VEGANAS DE VERDURAS"},"content":{"rendered":"<p><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Reinventar cl\u00e1sicos y adaptarlos a las nuevas formas de vivir y alimentarse. Ser <a href=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-pizza-de-masa-de-calabaza-sin-gluten-y-vegana-2\/\">vegano<\/a> no significa que se tenga que renunciar a un manjar de dioses como las croquetas. Por eso hoy te proponemos reinventar la receta de la abuela y hacer estas ricas \u201ccroquetas veganas de verduras\u201d.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><b>Ingredientes:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">50 g de aceite de oliva Virgen Extra<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">1 diente de ajo<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">150 g cebolla<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">150 g champi\u00f1ones<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">80 g zanahoria<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">150 g calabac\u00edn<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">150 g berenjena<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">50 g pimiento rojo<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">1 pizca Sal<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">1 c\/s salsa de Soja<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">170 g harina de trigo integral<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">300 g leche de arroz<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">1 pizca nuez moscada<\/span><\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\"><b>Preparaci\u00f3n<\/b><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">Calienta 50 gr aceite virgen extra en una sart\u00e9n y a\u00f1ade un diente de ajo y 150 gr de cebolla. Picada salt\u00e9alo 4 min.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">Incorporamos los champi\u00f1ones, la zanahoria, el calabac\u00edn, la berenjena, el pimiento rojo hecho dados y sal al gusto. Lo pochamos entre 8 y 10 min.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">Cuando est\u00e9 a tu gusto le a\u00f1adimos una cucharada de salsa de Soja, sofre\u00edmos 2 min y le a\u00f1adimos la harina de trigo integral. Removemos.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">Por \u00faltimo, a\u00f1adimos la leche de arroz y la nuez moscada. Dejamos enfriar la masa un par de horas en la nevera.<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt; font-family: 'Roboto Serif';\">Reboza primero en harina de trigo integral, despu\u00e9s en leche de arroz y por \u00faltimo en pan rallado. Para un rebozado m\u00e1s crujiente puedes repetir dos veces el proceso.<\/span><\/li>\n<\/ol>\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Reinventar cl\u00e1sicos y adaptarlos a las nuevas formas de vivir y alimentarse. Ser vegano no significa que se tenga que renunciar a un manjar de dioses como las croquetas. Por eso hoy te proponemos reinventar la receta de la abuela y hacer estas ricas \u201ccroquetas veganas de verduras\u201d. Ingredientes: 50 g de aceite de oliva [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[393,394,353,379,391,392],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas de una millenial: CROQUETAS VEGANAS DE VERDURAS - Ventajon Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-croquetas-veganas-de-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de una millenial: CROQUETAS VEGANAS DE VERDURAS - Ventajon Blog\" \/>\n<meta property=\"og:description\" content=\"Reinventar cl\u00e1sicos y adaptarlos a las nuevas formas de vivir y alimentarse. 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