{"id":3994,"date":"2021-07-02T09:00:19","date_gmt":"2021-07-02T07:00:19","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=3994"},"modified":"2023-01-12T12:19:28","modified_gmt":"2023-01-12T10:19:28","slug":"recetas-de-una-millenial-ensalada-de-alubias","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/","title":{"rendered":"RECETAS DE UNA MILLENIAL: Ensalada de alubias"},"content":{"rendered":"<p align=\"left\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Ingredientes:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">250 gr de alibias<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 hija de laurel<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">cebolla<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">8 granos de pimienta<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 cabeza de ajo<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 cebolleta fresca<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">200 gr de tomates cherry variados<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 aguacate maduro<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">2 limas<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">S\u00e9samo<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Menta fresca<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Aceite de oliva virgen extra<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Vinagre de Pedro Xim\u00e9nez<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Pimienta<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Sal en escamas<\/span><\/li>\n<\/ul>\n<p align=\"left\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Preparaci\u00f3n:<\/span><\/p>\n<ol>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Dejamos de alubias en remojo en un bol durante 8 horas o la noche anterior.<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Transcurrido ese tiempo, pelamos la cebolla y la cabeza de ajo.<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Ponemos una olla al fuego con agua, la hoja de laurel, la cabeza de ajo, los granos de pimienta y las alubias. Cocemos durante 90 minutos, hasta que las alubias est\u00e9n tiernas, las retiramos de la olla, las escurrimos y reservamos.<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">A continuaci\u00f3n, pelamos la cebolleta y la cortamos finamente en juliana. Lavamos y cortamos los tomates en cuartos.<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Calentamos un poco de aceite de oliva y aderezamos con \u00e9l la cebolleta en un bol peque\u00f1o.<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Abrimos y deshuesamos el aguacate. Con ayuda de una cuchara, lo troceamos en el interior de su cascara. Exprimimos unas gotas de lima por encima. <\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">En un cuenco, preparamos una vinagreta con aceite de oliva, sal y vinagre.<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Disponemos las alubias en una fuente honda y las mezclamos con la cebolleta picada, los tomates y la vinagreta.00<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Para acabar de emplatar a\u00f1adimos el aguacate, el s\u00e9samo y la pimienta, y coronamos con una hojita de menta fresca.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 250 gr de alibias 1 hija de laurel cebolla 8 granos de pimienta 1 cabeza de ajo 1 cebolleta fresca 200 gr de tomates cherry variados 1 aguacate maduro 2 limas S\u00e9samo Menta fresca Aceite de oliva virgen extra Vinagre de Pedro Xim\u00e9nez Pimienta Sal en escamas Preparaci\u00f3n: Dejamos de alubias en remojo en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[630,358,631,632,344,379,122],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETAS DE UNA MILLENIAL: Ensalada de alubias - Ventajon Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETAS DE UNA MILLENIAL: Ensalada de alubias - Ventajon Blog\" \/>\n<meta property=\"og:description\" content=\"Ingredientes: 250 gr de alibias 1 hija de laurel cebolla 8 granos de pimienta 1 cabeza de ajo 1 cebolleta fresca 200 gr de tomates cherry variados 1 aguacate maduro 2 limas S\u00e9samo Menta fresca Aceite de oliva virgen extra Vinagre de Pedro Xim\u00e9nez Pimienta Sal en escamas Preparaci\u00f3n: Dejamos de alubias en remojo en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/\" \/>\n<meta property=\"og:site_name\" content=\"Ventajon Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ventajon\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-02T07:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T10:19:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ventajon.com\/blog\/wp-content\/uploads\/2021\/06\/shutterstock_1020254131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ventajon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ventajon\" \/>\n<meta name=\"twitter:site\" content=\"@ventajon\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ventajon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/\",\"url\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/\",\"name\":\"RECETAS DE UNA MILLENIAL: Ensalada de alubias - Ventajon Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\"},\"datePublished\":\"2021-07-02T07:00:19+00:00\",\"dateModified\":\"2023-01-12T10:19:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.ventajon.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RECETAS DE UNA MILLENIAL: Ensalada de alubias\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\",\"url\":\"https:\/\/www.ventajon.com\/blog\/\",\"name\":\"Ventajon Blog\",\"description\":\"\u00a1Bienveni@s al Blog VENTAJON! \u00bfQuieres formar parte del Club de los que merecen pagar menos?\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ventajon.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de\",\"name\":\"Ventajon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f448dd9d310423ca479aed79b650e704?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f448dd9d310423ca479aed79b650e704?s=96&d=mm&r=g\",\"caption\":\"Ventajon\"},\"url\":\"https:\/\/www.ventajon.com\/blog\/author\/celia-martin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RECETAS DE UNA MILLENIAL: Ensalada de alubias - Ventajon Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/","og_locale":"es_ES","og_type":"article","og_title":"RECETAS DE UNA MILLENIAL: Ensalada de alubias - Ventajon Blog","og_description":"Ingredientes: 250 gr de alibias 1 hija de laurel cebolla 8 granos de pimienta 1 cabeza de ajo 1 cebolleta fresca 200 gr de tomates cherry variados 1 aguacate maduro 2 limas S\u00e9samo Menta fresca Aceite de oliva virgen extra Vinagre de Pedro Xim\u00e9nez Pimienta Sal en escamas Preparaci\u00f3n: Dejamos de alubias en remojo en [&hellip;]","og_url":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/","og_site_name":"Ventajon Blog","article_publisher":"https:\/\/www.facebook.com\/ventajon\/","article_published_time":"2021-07-02T07:00:19+00:00","article_modified_time":"2023-01-12T10:19:28+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.ventajon.com\/blog\/wp-content\/uploads\/2021\/06\/shutterstock_1020254131.jpg","type":"image\/jpeg"}],"author":"Ventajon","twitter_card":"summary_large_image","twitter_creator":"@ventajon","twitter_site":"@ventajon","twitter_misc":{"Escrito por":"Ventajon","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/","url":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/","name":"RECETAS DE UNA MILLENIAL: Ensalada de alubias - Ventajon Blog","isPartOf":{"@id":"https:\/\/www.ventajon.com\/blog\/#website"},"datePublished":"2021-07-02T07:00:19+00:00","dateModified":"2023-01-12T10:19:28+00:00","author":{"@id":"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de"},"breadcrumb":{"@id":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millenial-ensalada-de-alubias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.ventajon.com\/blog\/"},{"@type":"ListItem","position":2,"name":"RECETAS DE UNA MILLENIAL: Ensalada de alubias"}]},{"@type":"WebSite","@id":"https:\/\/www.ventajon.com\/blog\/#website","url":"https:\/\/www.ventajon.com\/blog\/","name":"Ventajon Blog","description":"\u00a1Bienveni@s al Blog VENTAJON! \u00bfQuieres formar parte del Club de los que merecen pagar menos?","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ventajon.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de","name":"Ventajon","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f448dd9d310423ca479aed79b650e704?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f448dd9d310423ca479aed79b650e704?s=96&d=mm&r=g","caption":"Ventajon"},"url":"https:\/\/www.ventajon.com\/blog\/author\/celia-martin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/posts\/3994"}],"collection":[{"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":3,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"predecessor-version":[{"id":5468,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/posts\/3994\/revisions\/5468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ventajon.com\/blog\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}