{"id":4044,"date":"2021-08-01T10:00:49","date_gmt":"2021-08-01T08:00:49","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=4044"},"modified":"2023-01-12T12:17:32","modified_gmt":"2023-01-12T10:17:32","slug":"recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/","title":{"rendered":"Recetas de una millennial: ensalada de quinoa y garbanzos"},"content":{"rendered":"

Esta semilla de origen andino se abre paso en tu despensa: la quinoa. Te traemos una receta muy sencilla, barata, fresca, e ideal para llevar al trabajo. En estos tiempos donde la alimentaci\u00f3n saludable ya est\u00e1 m\u00e1s que consolidada, la quinoa es un aliado importante (\u00a1y sin gluten!).<\/span><\/p>\n

Ingredientes:<\/strong><\/span><\/h6>\n
    \n
  • 150 g de quinoa<\/span><\/li>\n
  • 350 ml de caldo de verduras<\/span><\/li>\n
  • 100 g de garbanzos cocidos<\/span><\/li>\n
  • 6 rabanitos<\/span><\/li>\n
  • 50 g de pimiento verde<\/span><\/li>\n
  • 70 g de tomate<\/span><\/li>\n
  • 60 g de cebolla roja<\/span><\/li>\n
  • 100 g de ma\u00edz dulce<\/span><\/li>\n
  • 20 g de almendras tostadas<\/span><\/li>\n
  • 2 g de piel de lim\u00f3n<\/span><\/li>\n
  • 40 ml de aceite de oliva virgen extra<\/span><\/li>\n
  • 5 g de pimienta negra<\/span><\/li>\n
  • 3 g de mostaza de dijon<\/span><\/li>\n
  • 2 g de perejil picado<\/span><\/li>\n
  • 1 aguacate cortado a dados<\/span><\/li>\n<\/ul>\n
    Preparaci\u00f3n<\/strong>:<\/span><\/h6>\n
      \n
    1. Limpia los 150 gramos de quinoa y tu\u00e9stala cuatro o cinco minutos para potenciar su sabor, con los fogones a fuerza media, y ve removiendo con frecuencia.<\/span><\/li>\n
    2. Pasado ese tiempo, vierte los 350 ml de caldo de verduras. Recomendamos bajar la intensidad de los fogones para que la quinoa absorba bien el caldo durante 15-20 minutos. Con la olla tapada.<\/span><\/li>\n
    3. Transcurridos esos minutos, destapa y ali\u00f1a con un chorrito de aceite y deja que se enfr\u00ede.<\/span><\/li>\n
    4. Incorpora los garbanzos.<\/span><\/li>\n
    5. Sacamos un bol grande para mezclar los ingredientes: la ralladura de la piel del lim\u00f3n y su zumo, aceite de oliva y la mostaza<\/span><\/li>\n
    6. Ralla la zanahoria.<\/span><\/li>\n
    7. Desmenuza los rabanitos en rodajas.<\/span><\/li>\n
    8. Corta los tomates en cuartos.<\/span><\/li>\n
    9. Corta los pimientos en tiras.<\/span><\/li>\n
    10. Corta los tomates en cuartos.<\/span><\/li>\n
    11. A\u00f1ade las almendras tostadas y el aguacate.<\/span><\/li>\n
    12. Incorpora el perejil picado.<\/span><\/li>\n
    13. Incorpora estos \u00faltimos ingredientes al bol, remover y \u00a1a degustar!<\/span><\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Esta semilla de origen andino se abre paso en tu despensa: la quinoa. Te traemos una receta muy sencilla, barata, fresca, e ideal para llevar al trabajo. En estos tiempos donde la alimentaci\u00f3n saludable ya est\u00e1 m\u00e1s que consolidada, la quinoa es un aliado importante (\u00a1y sin gluten!). Ingredientes: 150 g de quinoa 350 ml […]<\/p>\n","protected":false},"author":8,"featured_media":4080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[63,358,627,681,424],"acf":[],"yoast_head":"\nRecetas de una millenial: ensalada de quinoa y garbanzos<\/title>\n<meta name=\"description\" content=\"Te traemos una receta muy sencilla, barata, fresca, e ideal para llevar al trabajo: ensalada de quinoa y garbanzos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de una millenial: ensalada de quinoa y garbanzos\" \/>\n<meta property=\"og:description\" content=\"Te traemos una receta muy sencilla, barata, fresca, e ideal para llevar al trabajo: ensalada de quinoa y garbanzos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/\" \/>\n<meta property=\"og:site_name\" content=\"Ventajon Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ventajon\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-01T08:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T10:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ventajon.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_602769689.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ventajon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ventajon\" \/>\n<meta name=\"twitter:site\" content=\"@ventajon\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ventajon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/\",\"url\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/\",\"name\":\"Recetas de una millenial: ensalada de quinoa y garbanzos\",\"isPartOf\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\"},\"datePublished\":\"2021-08-01T08:00:49+00:00\",\"dateModified\":\"2023-01-12T10:17:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de\"},\"description\":\"Te traemos una receta muy sencilla, barata, fresca, e ideal para llevar al trabajo: ensalada de quinoa y garbanzos\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ensalada-de-quinoa-y-garbanzos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.ventajon.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas de una millennial: ensalada de quinoa y garbanzos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\",\"url\":\"https:\/\/www.ventajon.com\/blog\/\",\"name\":\"Ventajon Blog\",\"description\":\"\u00a1Bienveni@s al Blog VENTAJON! 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