{"id":4053,"date":"2021-08-06T10:00:56","date_gmt":"2021-08-06T08:00:56","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=4053"},"modified":"2022-12-14T17:44:04","modified_gmt":"2022-12-14T15:44:04","slug":"recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/","title":{"rendered":"Recetas de una millennial: hamburguesas de at\u00fan y calabaza"},"content":{"rendered":"

Perfectas si quieres explorar otros sabores. Como en este blog siempre defendemos que en la variedad est\u00e1 el gusto, te animamos a que las pruebes estas hamburguesas de at\u00fan y calabaza y te dejes sorprender.<\/span><\/span><\/p>\n

Ingredientes (para 4-5 hamburguesas):<\/span><\/span><\/h6>\n
    \n
  • \n

    2 latas de at\u00fan<\/span><\/span><\/p>\n<\/li>\n

  • \n

    2 cucharadas das de calabaza cocida<\/span><\/span><\/p>\n<\/li>\n

  • \n

    1 clara de huevo<\/span><\/span><\/p>\n<\/li>\n

  • \n

    1 cucharada de perejil picado<\/span><\/span><\/p>\n<\/li>\n

  • \n

    1 diente de ajo picado<\/span><\/span><\/p>\n<\/li>\n

  • \n

    2 cucharadas de pan rallado (m\u00e1s, si necesitas)<\/span><\/span><\/p>\n<\/li>\n

  • \n

    1 cucharada de semillas de s\u00e9samo<\/span><\/span><\/p>\n<\/li>\n

  • \n

    Pimienta negra molida<\/span><\/span><\/p>\n<\/li>\n

  • \n

    Aceite<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n

    Preparaci\u00f3n:<\/span><\/span><\/h6>\n
      \n
    1. \n

      Chafa el at\u00fan con un tenedor hasta deshacerlo.<\/span><\/span><\/p>\n<\/li>\n

    2. \n

      Agrega el perejil picado y el ajo. Luego la calabaza, tambi\u00e9n pisada, las semillas de s\u00e9samo y la pimienta. Es muy importante que no le pongas sal, ya que ya lleva la propia del at\u00fan en lata.<\/span><\/span><\/p>\n<\/li>\n

    3. \n

      Agrega por \u00faltimo la clara de huevo y el pan rallado y mezcla. Te quedar\u00e1 una especie de masa. Que no quede demasiado blanda, se tiene que poder manipular bien.<\/span><\/span><\/p>\n<\/li>\n

    4. \n

      Forma bolas primero y luego apl\u00e1stalas para formar las hamburguesas. No hace falta que queden finas.<\/span><\/span><\/p>\n<\/li>\n

    5. \n

      D\u00f3ralas de ambos lados en una sart\u00e9n caliente con un poco de aceite.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n

      Se pueden acompa\u00f1ar de patatas o ensalada. Para gustos, colores. \u00a1Buen provecho!<\/span><\/span><\/p>\n

      \n","protected":false},"excerpt":{"rendered":"

      Perfectas si quieres explorar otros sabores. Como en este blog siempre defendemos que en la variedad est\u00e1 el gusto, te animamos a que las pruebes estas hamburguesas de at\u00fan y calabaza y te dejes sorprender. Ingredientes (para 4-5 hamburguesas): 2 latas de at\u00fan 2 cucharadas das de calabaza cocida 1 clara de huevo 1 cucharada […]<\/p>\n","protected":false},"author":8,"featured_media":4079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[677,133,379],"acf":[],"yoast_head":"\nRecetas de una millenial: hamburguesas de at\u00fan y calabaza<\/title>\n<meta name=\"description\" content=\"Las hamburguesas de at\u00fan y calabaza son perfectas para explorar nuevos sabores, te animamos a que las pruebes y te dejes sorprender.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de una millenial: hamburguesas de at\u00fan y calabaza\" \/>\n<meta property=\"og:description\" content=\"Las hamburguesas de at\u00fan y calabaza son perfectas para explorar nuevos sabores, te animamos a que las pruebes y te dejes sorprender.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/\" \/>\n<meta property=\"og:site_name\" content=\"Ventajon Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ventajon\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-06T08:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-14T15:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ventajon.com\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_502721572.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ventajon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ventajon\" \/>\n<meta name=\"twitter:site\" content=\"@ventajon\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ventajon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/\",\"url\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/\",\"name\":\"Recetas de una millenial: hamburguesas de at\u00fan y calabaza\",\"isPartOf\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\"},\"datePublished\":\"2021-08-06T08:00:56+00:00\",\"dateModified\":\"2022-12-14T15:44:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de\"},\"description\":\"Las hamburguesas de at\u00fan y calabaza son perfectas para explorar nuevos sabores, te animamos a que las pruebes y te dejes sorprender.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-hamburguesas-de-atun-y-calabaza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.ventajon.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas de una millennial: hamburguesas de at\u00fan y calabaza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\",\"url\":\"https:\/\/www.ventajon.com\/blog\/\",\"name\":\"Ventajon Blog\",\"description\":\"\u00a1Bienveni@s al Blog VENTAJON! 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