{"id":4459,"date":"2021-12-03T10:00:58","date_gmt":"2021-12-03T08:00:58","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=4459"},"modified":"2022-12-30T16:38:03","modified_gmt":"2022-12-30T14:38:03","slug":"recetas-de-una-millennialtaboule-a-las-finas-hierbas-con-parmesano","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennialtaboule-a-las-finas-hierbas-con-parmesano\/","title":{"rendered":"Recetas de una Millennial: taboul\u00e9 a las finas hierbas con parmesano"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Un toque ex\u00f3tico ante la monoton\u00eda del t\u00e1per. Este plato de origen liban\u00e9s es, adem\u00e1s, ideal para preparar una comida sana y equilibrada: el taboul\u00e9.<\/span><\/p>\n<h6 align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><strong>Ingredientes<\/strong>:<\/span><\/h6>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">250 gr. de bulgur (alimento que se obtiene a partir del trigo, muy similar a la s\u00e9mola)<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 pepino <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">4 tomates <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 diente de ajo <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">2 limones <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">2 cebolletas <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 manojo de menta <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Perejil <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">100 gr. de aceitunas negras <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">60 gr. de queso parmesano en un trozo (opcional) o ya preparado<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">100 gr. de pi\u00f1ones <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">50 gr. de pasas <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">100 ml de aceite de oliva <\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Sal (al gusto)<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Piment\u00f3n (al gusto)<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><b>Preparaci\u00f3n<\/b>:<\/span><\/p>\n<ol>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Vierte el bulgur en una ensaladera, c\u00fabrelo con el mismo volumen de agua templada con sal y reservar en la nevera durante 30 minutos.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Pela los tomates, retirar las semillas y cortarlos en dados peque\u00f1os.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Pela el pepino, quitarle las semillas y cortarlo en dados regulares.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Lava la menta y el manojo de perejil y picarlos.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Pela y pica el diente de ajo y las cebolletas (incluida la parte verde).<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Separa los granos de bulgur con la punta de un tenedor y mezclar con los pepinos, la menta, el perejil, el zumo de 2 limones, los pi\u00f1ones, las aceitunas, las cebolletas, el ajo, las pasas y el aceite.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Sazona con sal y una pizca de piment\u00f3n.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Deja macerar en la nevera al menos 30 minutos.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Antes de servirlo, cortar unas lascas de parmesano y espolvorearlas o directamente del paquete. \u00a1A disfrutar de este taboul\u00e9! Y si quieres m\u00e1s recetas, entra <a href=\"https:\/\/www.ventajon.com\/blog\/seccion\/home-ventajon\/recetas-de-una-millenial\/\"><strong>aqu\u00ed<\/strong><\/a><\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Un toque ex\u00f3tico ante la monoton\u00eda del t\u00e1per. Este plato de origen liban\u00e9s es, adem\u00e1s, ideal para preparar una comida sana y equilibrada: el taboul\u00e9. Ingredientes: 250 gr. de bulgur (alimento que se obtiene a partir del trigo, muy similar a la s\u00e9mola) 1 pepino 4 tomates 1 diente de ajo 2 limones 2 cebolletas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[677,424,725],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas de una Millennial: taboul\u00e9 a las finas hierbas con parmesano - Ventajon Blog<\/title>\n<meta name=\"description\" content=\"Un toque ex\u00f3tico ante la monoton\u00eda del t\u00e1per. 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