{"id":4508,"date":"2022-01-07T10:00:37","date_gmt":"2022-01-07T08:00:37","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=4508"},"modified":"2022-12-30T14:07:34","modified_gmt":"2022-12-30T12:07:34","slug":"recetas-de-una-millennial-bonito-con-tomate-triturado","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-bonito-con-tomate-triturado\/","title":{"rendered":"Recetas de una Millennial: bonito con tomate triturado"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Adem\u00e1s de salvarte la comida en la oficina, el bonito con tomate puede contribuir a que los m\u00e1s peque\u00f1os de la casa sigan familiariz\u00e1ndose con el pescado. La salsa, tu aliada.<\/span><\/p>\n<h6 align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><strong>Ingredientes:<\/strong><\/span><\/h6>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">750 g de bonito limpio<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">4 cebolletas<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">750 g de tomate triturado<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 cabeza de ajos<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 hoja de laurel<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Pimienta en grano<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Sal<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Harina<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Aceite de oliva virgen extra<\/span><\/p>\n<\/li>\n<\/ul>\n<h6 align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><strong>Preparaci\u00f3n del bonito con tomate:<\/strong><\/span><\/h6>\n<ol>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Corta la cabeza de ajos a la mitad y la ponla en una cazuela con aceite, la pimienta y el laurel.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">A\u00f1ade la cebolleta cortada en juliana muy fina a fuego vivo sin dejar de saltear hasta que coja un ligero color dorado.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Incorpora el tomate y mant\u00e9n el fuego vivo dejando fre\u00edr.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Comprueba de sal y si fuera preciso de az\u00facar.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Sazona el bonito troceado, enharina y fr\u00ede en una sart\u00e9n con aceite a fuego vivo.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Incorpora a la salsa de tomate y baja el fuego al m\u00ednimo manteniendo 10 minutos.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Sirve y disfruta de este bonito con tomate.<\/span><\/p>\n<\/li>\n<\/ol>\n<p><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">\u00bfQuieres inspirarte con m\u00e1s recetas? Clica <strong><a href=\"https:\/\/www.ventajon.com\/blog\/seccion\/home-ventajon\/recetas-de-una-millenial\/\">aqu\u00ed<\/a>.\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de salvarte la comida en la oficina, el bonito con tomate puede contribuir a que los m\u00e1s peque\u00f1os de la casa sigan familiariz\u00e1ndose con el pescado. La salsa, tu aliada. Ingredientes: 750 g de bonito limpio 4 cebolletas 750 g de tomate triturado 1 cabeza de ajos 1 hoja de laurel Pimienta en grano [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[730,379],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas de una Millennial: bonito con tomate triturado - Ventajon Blog<\/title>\n<meta name=\"description\" content=\"Adem\u00e1s de salvarte la comida en la oficina, el bonito con tomate es un gran comod\u00edn para que los ni\u00f1os coman pescado. 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