{"id":4729,"date":"2022-05-20T08:00:16","date_gmt":"2022-05-20T06:00:16","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=4729"},"modified":"2022-12-30T13:52:28","modified_gmt":"2022-12-30T11:52:28","slug":"recetas-de-una-millennial-ternera-con-brocoli-y-arroz","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/","title":{"rendered":"Recetas de una Millennial: ternera con br\u00f3coli y arroz"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Plato sencillo para salvarte un d\u00eda de t\u00e1per o una comida en casa sin complicarte: ternera con br\u00f3coli y arroz.<\/span><\/p>\n<h6 align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><b>Ingredientes ( para dos personas):<\/b><\/span><\/h6>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">250 gr de ternera fileteada muy fina<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 br\u00f3coli peque\u00f1o<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">3 tazas de arroz<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 cucharadita de s\u00e9samo<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">\u00bd cucharadita bicarbonato<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Una cucharadita de az\u00facar<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">Una\u00a0 cucharadita de maizena<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">salsa de soja al gusto<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1 cucharadas de agua<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">2 cucharadas de aceite de oliva<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\"><strong>Preparaci\u00f3n:<\/strong><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">1) Corta a tiras los filetes de ternera. Es muy importante que los filetes sean muy finos, ya que as\u00ed se van a impregnar mejor con el marinado.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">2) Coloca las tiras de ternera en un recipiente de cristal y la marinas con el bicarbonato, el az\u00facar, la maizena, la soja, el agua y el aceite. Mezcla bien, tapamos y dejamos reposar en la nevera al menos 1 hora.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">3) Transcurrido este tiempo cuece el arroz; limpia el br\u00f3coli, lo troceas y lo cueces durante 3 minutos en abundante agua hirviendo con una pizca de sal. Escurre.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">4) Calienta un wok (o en su defecto una sart\u00e9n alta), a\u00f1ade las tiras de ternera y el marinado as\u00ed como el br\u00f3coli. La carne est\u00e1 cortada tan finita que en unos pocos minutos va a estar lista.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">5) Sirve el arroz y la ternera con br\u00f3coli, espolvorea s\u00e9samo por encima y listo para disfrutar.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Roboto Serif'; font-size: 12pt;\">!No te pierdas m\u00e1s recetas\u00a0<a href=\"https:\/\/www.ventajon.com\/blog\/seccion\/home-ventajon\/recetas-de-una-millenial\/\">aqu\u00ed!<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plato sencillo para salvarte un d\u00eda de t\u00e1per o una comida en casa sin complicarte: ternera con br\u00f3coli y arroz. Ingredientes ( para dos personas): 250 gr de ternera fileteada muy fina 1 br\u00f3coli peque\u00f1o 3 tazas de arroz 1 cucharadita de s\u00e9samo \u00bd cucharadita bicarbonato Una cucharadita de az\u00facar Una\u00a0 cucharadita de maizena salsa [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[343],"tags":[733,755,762],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas de una Millennial: ternera con br\u00f3coli y arroz - Ventajon Blog<\/title>\n<meta name=\"description\" content=\"Plato sencillo para salvarte un d\u00eda de t\u00e1per o una comida en casa sin complicarte: ternera con br\u00f3coli y arroz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de una Millennial: ternera con br\u00f3coli y arroz - Ventajon Blog\" \/>\n<meta property=\"og:description\" content=\"Plato sencillo para salvarte un d\u00eda de t\u00e1per o una comida en casa sin complicarte: ternera con br\u00f3coli y arroz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/\" \/>\n<meta property=\"og:site_name\" content=\"Ventajon Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ventajon\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-20T06:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-30T11:52:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ventajon.com\/blog\/wp-content\/uploads\/2022\/04\/Ternera-con-brocoli-y-arroz-ok-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ventajon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ventajon\" \/>\n<meta name=\"twitter:site\" content=\"@ventajon\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ventajon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/\",\"url\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/\",\"name\":\"Recetas de una Millennial: ternera con br\u00f3coli y arroz - Ventajon Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\"},\"datePublished\":\"2022-05-20T06:00:16+00:00\",\"dateModified\":\"2022-12-30T11:52:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/#\/schema\/person\/853b81a08bb038d57827a4c2a51807de\"},\"description\":\"Plato sencillo para salvarte un d\u00eda de t\u00e1per o una comida en casa sin complicarte: ternera con br\u00f3coli y arroz.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/recetas-de-una-millennial-ternera-con-brocoli-y-arroz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.ventajon.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas de una Millennial: ternera con br\u00f3coli y arroz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ventajon.com\/blog\/#website\",\"url\":\"https:\/\/www.ventajon.com\/blog\/\",\"name\":\"Ventajon Blog\",\"description\":\"\u00a1Bienveni@s al Blog VENTAJON! 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