{"id":621,"date":"2017-05-15T08:29:56","date_gmt":"2017-05-15T06:29:56","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=621"},"modified":"2022-12-13T16:06:16","modified_gmt":"2022-12-13T14:06:16","slug":"yogaconblume-estiramientos","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/yogaconblume-estiramientos\/","title":{"rendered":"#YogaConBlume. ESTIRAMIENTOS PARA UNA ESPALDA SIN DOLOR"},"content":{"rendered":"<h5>D\u00eda IV, seguimos prepar\u00e1ndonos para #YogaConBlume, 3 de junio<\/h5>\n<p>Vamos a hacer una peque\u00f1a serie enfocada a relajar la columna. Para ello, \u00a0Veronica Blume nos ilustrar\u00e1 con uno de sus videos. \u00a0Los dolores de espalda est\u00e1n\u00a0presentes en nuestra vida de manera habitual. Debido al estr\u00e9s, a las malas posturas o a la falta de ejercicio, la musculatura y la espalda padecen enormes tensiones. La zona cervical o lumbar suelen ser las que m\u00e1s se sobrecargan del cuerpo. Para aliviar esa situaci\u00f3n, el yoga contribuye a mejorar la salud en esta parte del cuerpo que tanto dolor y molestias\u00a0nos suele generar.<\/p>\n<p><strong>#YogaConBlume<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.ventajon.com\/eventos\/yogaconblume\">AP\u00daNTATE AQU\u00cd A #YogaConBlume\u00a0<\/a><\/strong><\/p>\n<p><strong><span style=\"color: #339966\">D\u00eda y hora: <\/span>3 de junio<\/strong>. Recepci\u00f3n de participantes <strong>9.15 horas<\/strong>. Masterclass Veronica Blume <strong>10.00 horas<\/strong>. Se exige puntualidad.<\/p>\n<p><strong><span style=\"color: #339966\">Lugar<\/span><\/strong><span style=\"color: #339966\">: <\/span>Parc de la Mar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda IV, seguimos prepar\u00e1ndonos para #YogaConBlume, 3 de junio Vamos a hacer una peque\u00f1a serie enfocada a relajar la columna. 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