{"id":646,"date":"2017-05-19T13:49:20","date_gmt":"2017-05-19T11:49:20","guid":{"rendered":"https:\/\/www.ventajon.com\/blog\/?p=646"},"modified":"2022-12-14T14:22:42","modified_gmt":"2022-12-14T12:22:42","slug":"yogaconblume-soltamos-emociones","status":"publish","type":"post","link":"https:\/\/www.ventajon.com\/blog\/yogaconblume-soltamos-emociones\/","title":{"rendered":"#YogaConBlume. Soltamos emociones"},"content":{"rendered":"
D\u00eda VI para llegar en forma a #YogaConBlume<\/strong>, el\u00a03 de junio<\/strong> en el parc de la Mar de Palma<\/strong> de Mallorca.\u00a0AP\u00daNTATE AQU\u00cd\u00a0<\/a>a la clase de yoga con Veronica Blume<\/h5>\n
\n

Esta es una postura de relajaci\u00f3n, no es para dormir sino para soltar el peso de tu cuerpo, soltar tus emociones y tus pensamientos. Tambi\u00e9n se dice que es en esta postura donde tu cuerpo recibe los beneficios de la pr\u00e1ctica. Es una peque\u00f1a muerte, para renacer con energ\u00eda renovada.<\/p>\n

Entre sus beneficios podemos destacar:<\/strong><\/p>\n

    \n
  • Calma la mente<\/li>\n
  • Alivia el estr\u00e9s y la depresi\u00f3n<\/li>\n
  • Relaja el cuerpo<\/li>\n
  • Ayuda a reducir la fatiga, los dolores de cabeza y el insomnio<\/li>\n<\/ul>\n

     <\/p>\n

    Postura del muerto – savasana \u2013 C\u00f3mo hacerla.<\/strong><\/p>\n

      \n
    1. Acu\u00e9state boca arriba, suelta el peso de tu cuerpo<\/li>\n
    2. Deja tus brazos extendidos con las palmas hacia arriba<\/li>\n
    3. Cierra los ojos y relaja cada parte de tu cuerpo<\/li>\n<\/ol>\n
        \n
      1. \n
        \n

        #YogaConBlume<\/strong><\/p>\n

        D\u00eda y hora: <\/span>3 de junio<\/strong>. Recepci\u00f3n de participantes 9.15 horas<\/strong>. Masterclass Veronica Blume 10.00 horas<\/strong>. Se exige puntualidad.<\/p>\n

        Lugar<\/span><\/strong>: <\/span>Parc de la Mar.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        D\u00eda VI para llegar en forma a #YogaConBlume, el\u00a03 de junio en el parc de la Mar de Palma de Mallorca.\u00a0AP\u00daNTATE AQU\u00cd\u00a0a la clase de yoga con Veronica Blume Esta es una postura de relajaci\u00f3n, no es para dormir sino para soltar el peso de tu cuerpo, soltar tus emociones y tus pensamientos. Tambi\u00e9n se […]<\/p>\n","protected":false},"author":13,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[831],"tags":[23,32,34,39,38,28,25,35,30,31,37],"acf":[],"yoast_head":"\n#YogaConBlume. 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